More about life coaching:

What is it: Life coaching is a uniquely designed process that supports your individual growth by awakening the inherent wisdom that resides in you. You choose the focus whether it be career, relationships, spirituality or physical/emotional growth and together we design a plan to suit your desired outcome.

Benefit: In the process you get to discover your innate talents and strengths and live with purpose, consciously creating the life you want.

How does it work: We meet for a complimentary consultation so you can experience coaching and find out more about it. We will have an initial two hour session to focus our work and determine your desired outcome followed by regular one hour sessions which frequency will vary according to your needs and goals. Coaching can occur in person or over the phone.

More about bodywork:

What is it: Interactive bodywork offers you an opportunity to get in touch with patterns of emotional and physical tension in all levels of the body that may be inhibiting your ability to feel a sense of well being. When the nervous system is overwhelmed, it becomes difficult to focus and find clarity, inspiration, and a sense of ease.

Benefit: By interacting with the sensations of the body, you learn tools to calm the mind and emotions and increase your ability to find peace and grounding no matter what is happening in your life.

How does it work: Bodywork sessions usually run 1 – 1.5 hours depending on your needs. Sessions can be clothed or draped based on your comfort level and are interactive; you will be participating with your attention and awareness throughout a lot of the session.

More about ritual and ceremony:

What is it: Rituals and ceremonies are a way to honor rites of
passage and significant transitions or celebrations in life. Examples of this are relationship unions or separations, birthdays, special accomplishments, location change, house blessings or house clearings. This can occur in groups or can be experienced more personally with the self.

Benefit: Honor the depth and meaning of your life by celebrating yourself and what is important to you in a sacred way; be witnessed and experience loving support from your community.

How does it work: We discuss the nature of your particular ritual/ceremony and I set up the details, process and event allowing you to choose your level of participation in the creation of it or just show up and experience the moment itself.